The concept

Why is it beneficial for you to work with coaching and psychotherapy in your self-development?

The basic idea is that what one function is lacking of - the other one can provide.

The psychotherapy consists of methods that create and emotional insight about yourself. The coaching includes methods that create goals and results without disrupting emotional elements in the process by working with your rationale.

By combining the two you get a concept with an optimal development process that encourages you to practise new behaviours after each session. This way you increase your emotional intelligence and quality of life.

I work with:

• Stress therapy
• Performance anxiety 
• Life crisis
• Finding your identity
• Anger and conflict management
• Low self-esteem
• Loneliness
• Couples therapy
• Coaching for Students

Techniques:

• Coaching - dialogue and cognitive
• Biopsychological analysis - the brain influences the human behaviour, thoughts, and emotions
• Psychodynamics - metacognitive, mindfulness, and gestalt
• Body dynamics - bioenergetics and breathing therapy

PRACTICAL INFO - Prices and types of sessions

Call to book an appointment at +39 328 163 9003

or send me a text on WhatsApp