Stress therapy

Stress is not an illness itself, it's a symptom. It tells you that there is something you need to act on.

Seen from a biological perspective stress is good. It helps us to achieve the maximum energy for a short period of time; for an instance if we get attacked, we can escape or if needed we can defend ourselves. This is how strong the energy behind the healthy stress is.

When we get affected by the healthy stress we can perform our best at the test, score the goal at the football, or finish the report within the deadline.

But when we keep performing with no break because of a constant pressure at work, family, and school then we get affected by the unhealthy and permanent stress.

It can affect our capability to listen, think, focus, or remember even simple things like your loved ones' birthday.

One day you find yourself burned out.

But how did you get to here?

The answer can be found in a mix of social heritage and the modern society we live in. Our brain is pushed to the limit.

What to expect from the sessions: 

In the sessions you will get valuable insights in unhealthy mechanisms and you will get tools to use in the process towards feeling better.

Stress therapy session:

1 x 50 minutes 70 euro

Call to book at +39 328 163 9003

or send me a text on WhatsApp